Aloha Chicken
Ingredients:
2 1/2 lb Chicken pieces, skinned
2 Chicken Bouillon cubes Borden Low S
1 tbsp Margarine
1 cup Green pepper, diced (1 med. pepper)
1 cup Radishes, thinly sliced
1 cup Pineapple chunks, canned, unsweetened
1/2 cup Juice from pineapple
1 tsp Light soy sauce
2 tbsp Flour
dash Pepper
4 1/2 cup Rice, cooked
Chow mein noodles, optional
Instructions:
Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks. Save 1
cup of chicken broth. ...
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Apple-Glazed Cornish Hens
Ingredients:
2 cornish hens
6 oz unsweetened apple juice concentrate, undiluted
1 1/2 tbsp water
1 1/2 tsp cornstarch
1/2 tsp cinnamon
1/2 medium lemon, sliced
Instructions:
Remove giblets from hens and discard. Rinse hens under cold water and pat
dry. Using a long, sharp knife, split the hens lengthwise. You may also buy
precut hens. Place the hens, cavity side up, in a roasting pan. Dilute 1/4
cup of the apple juice concentrate with the water. Pour juice over the
hens. Bake ...
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Argentine Corn Chicken
Ingredients:
1 Broilier-fryer chicken (about 2 1/2
Pepper to taste
1 tbsp Virgin olive oil
2 cl Garlic, minced
2 Tomatoes
1 Bay leaf
1/4 tsp Leaf marjoram
1 cup Frozen whole-kernel corn thawed
Instructions:
Renove skin from chicken. Season with salt and pepper. In a large
non-stick pan skillet, heat oil and cook chicken until tender,
turning. 15 to 20 minutes. Remove from skillet and keep warn. Saute
onion and garlic in skillet. Add tomatoes, bay leaf and narhiran;
simmer ...
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Baked Cajun Chicken
Ingredients:
1 1/2 lb To 2 lb chicken, meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tbsp Nonfat milk
2 tbsp Onion powder
(I perfer real onion)
1/2 Dried thyme, crushed
1/4 tsp Garlic salt
1/8 tsp To 1/4 ts grd white pepper
1/8 tsp To 1/4 ts grd black pepper
Instructions:
Remove skin from chicken. Rinse chicken, pat dry.
Spray a 13 by 9 by 2 inch baking dish with nonstick
coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk. In small bowl mix ...
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Baked Chicken Livers
Ingredients:
1.00 lb Chicken livers
0.50 ts Thyme
0.50 ts Sage
0.50 ts Dry mustard
Instructions:
NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving
Rinse chicken livers, remove any dark spots and fat,
and pat dry. Pierce each liver several times with a
fork. (Note: any liver could be cut into pieces about
one or two bite size.)
In a 1 quart casserole, combine livers with
seasonings. Stir. Cover tightly. Microwave at High
for 1 min, then at Medium 5-6 min or ...
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Baked Herberd Chicken
Ingredients:
1 lb Chicken breast, boneless & skinned
2 tsp Virgin olive oil
6 tbsp Dry white wine
1/4 cup Lemon juice
2 tsp Leaf tarragon, dried
2 tsp Leaf basil, dried
1/2 tsp Hot red pepper flakes
Instructions:
Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat
with olive oil and place in a baking dish. Add wine, lemon juice,
herbs and and pepper flakes, turning chicken to coat both sides.
Co ...
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Balsamic Chicken And Broccoli
Ingredients:
1 tbsp oil, olive
2 cl garlic
1/2 small onion
2 tbsp shallots
1/4 cup wine, white
2 chicken breasts
3 tbsp balsamic vinegar
2 cup broccoli spears
1 cup mushroom
1/3 cup chicken stock
1/4 tsp salt
1 pepper, black
Instructions:
Keywords: Chicken, Healthy, Main dish Servings: 1
Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut
chicken into strips. Mushrooms should be oyster or shittake, sliced or left
whole, depending on the type. Heat the oil in a
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Balsamic Roast Chicken
Ingredients:
4 1/2 lb roasting chicken
1 tbsp fresh rosemary or 1 tsp. dried
1 large clove of garlic
1/4 tsp salt
2 tbsp extra virgin olive oil
1 freshly ground black pepper
8 sprigs fresh rosemary
3 tbsp to 4 tb balsamic vinegar blended wi, th 1/2 tsp. bro
Instructions:
Mince rosemary with garlic and salt. Rub olive oil over chicken, then rub
in herb mixture. Sprinkle with pepper. Put 2 rosemary sprigs in cavity then
cover with plastic wrap. Refrigerate up to 24 hours. Preheat
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Barbecue Turkey Sandwiches
Ingredients:
3.00 tb Instant minced onion
0.25 c (plus 2 Tbs.) catsup
3.00 tb Vinegar
1.00 ts Salt (omit for low sodium d
2.00 tb Sugar
1.50 ts Worcestershire sauce
1.50 ts Prepared mustard
0.25 ts Pepper
0.50 ts Paprika
2.00 c Cooked turkey or chicken, d
6.00 Hamburger buns
Instructions:
In a small mixing bowl, combine all ingredients
except the turkey; mix well.
Place the mixture in a saucepan. Add turkey and
bring to a boil over medium heat. Reduce heat, cover,
and ...
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Barbecued Chicken
Ingredients:
1.00 sm Onion, minced
2.00 cn (8 oz each) tomato sauce
2.00 c Water
0.25 c Vinegar
0.25 c Worcestershire sauce
1.00 ts Salt (optional)
2.00 ts Paprika
2.00 ts Chili powder
1.00 ts Pepper
0.50 ts Cinnamon
0.13 ts Ground cloves
4.00 Chicken thighs, skinned
4.00 Chicken legs, skinned
Instructions:
Combine all ingrediencs EXCEPT the chicken in a
saucepan. Bring to a full boil. Reduce heat and
simmer for 20 minutes
Marinate the chicken pieces in 1 cup of ...
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