Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: Broccoli and Cheese Omelet
Categories: Breakfast, Cheese/eggs, Vegetables
Yield: 4 servings

1 10 oz pkg frozen chopped
-broccoli, thawed and
-drained
1/2 c Onion, chopped
2 ts Minced garlic
1 tb Fat free chicken broth
1/2 c Nonfat cottage cheese
1 ts Dried oregano
1/4 ts Black pepper
1 c Egg substitute
1 sl White bread, toasted, cut in

Broccoli and Cheese Omelet

Recipe By : Butter Busters
Serving Size : 4 Preparation Time :0:00[/code]

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 10 oz pkg frozen chopped broccoli -- thawed and drained
1/2 c onion -- chopped
2 tsp minced garlic
1 tbsp fat free chicken broth
1/2 c nonfat cottage cheese
1 ts

---------- Recipe via Meal-Master (tm) v8.02

Title: BROCCOLI OMELET
Categories: Cyberealm, Low-cal, Breakfast
Yield: 4 servings

1 tb Oliveoil
1/2 Onion, chopped finely
1 c Frozen Broccoli,chopped
1 tb Minced Basil or Dill
1 c Eggsubstitute or
8 Eggwhites
1/2 c Low-fat Cottage Cheese

1. In a large frying pan, with heatproof handle, heat
the oil over medium heat. 2. Saute the onions in the
oil for 5 minutes, or ...

Ingredients:

1/4 cup plain yogurt, low fat
1 tsp liquid honey
1 egg
1/3 cup skim milk
1/2 tsp orange rind, grated
1/4 tsp vanilla
1 pinch salt
2 slice white or whole wheat bread
1/2 tsp margarine
1 ground nutmeg

Instructions:

In small bowl, combine yogurt and honey; set aside.

In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat; cook
br ...

Ingredients:

1 medium eggplant [1 lb]
1 egg
2 tbsp milk
1 cup dry bread crumbs, italian-seasoned
1 3/4 cup spaghetti sauce
2 cup mozzarella, part-skim, shredded
2 tbsp parmesan, freshly grated

Instructions:

The microwave eliminates having to fry the eggplant to make this dish.

Peel eggplant; cut into 1/4-inch thick slices.

In shallow bowl, beat egg with milk. Spread bread crumbs in shallow
plate. dip eggplant slices into egg mixture then into crumbs to coat
well.

Arrange ...

Ingredients:

3 egg whites
1/2 cup skim milk
1 tbsp margarine
1 (reduced calorie/melted)
1/3 cup bread flour
2 tbsp flour, whole-grain wheat
1/8 tsp salt
1 vegetable cooking spray
2 tbsp sharp cheddar cheese
1 (reduced fat/shredded)

Instructions:

Beat egg whites at high speed until foamy. Add milk and margarine;
beat at medium speed until well blended. Gradually add bread flour,
whole wheat flour and salt, beating until mixture is smooth. Coat
muffin pans with cooking spray. ...

Cheese-Tease Omelet

Recipe By : Adapted from Dr. Atkins' New Diet Cookbook
Serving Size : 4 Preparation Time :0:00[/code]

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 eggs
1/2 cup cottage cheese -- creamed
1/2 cup cream cheese -- softened
pinch salt
2 packets sugar substitute
1 teaspoon vanilla
1/2

CHEESY CHIVE BLOSSOM OMELET

Recipe By :
Serving Size : 2 Preparation Time :0:00[/code]

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg Eggs
1 t Water
1/4 ts Salt, or to taste
1/8 ts White pepper
1 tb Fresh parsley, chopped
1 tb Butter
3 Chive blossoms

CHEESY NOODLE OMELET

Recipe By :
Serving Size : 6 Preparation Time :0:00[/code]

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Eggs
1 t Salt
1/4 ts Pepper
2 c Cooked noodles
1 c Shredded Cheddar cheese
2 tb Finely chopped green pepper
1 tb Finely chopped ...

CHEESY SPANISH OMELETTE

Recipe By :
Serving Size : 4 Preparation Time :0:00[/code]

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Olive oil
2 tb Butter
1 Onion, chopped
1 Garlic clove, crushed
1 Red bell pepper, seeded,
-diced
3/4 c Finely shredded green