Baked Eggs Florentine
Ingredients:
10 3/4 oz can condensed crm of celery
1/2 cup chopped water chestnuts
2 tsp grated parmesan cheese
20 oz pkg frz chopped spinach *
1/2 cup shredded carrot
1/4 cup plain lo-fat yogurt
1/8 tsp pepper
4 eggs
Instructions:
In a med mixing bowl stir together soup, carrot, water chestnuts, yogurt,
Parmesan cheese, and 1/8 t pepper. Stir in spinach.
Divide spinach mixture among 4 individ casseroles. Use a spoon to make an
indentation in the center of the spinach mixture. (or, spread the spinach
mixture in a 10x6x2" baking dish. Make 4 indentations in the mixture.)
Break 1 egg into each indentation.
Bake, covered, in a 350 deg F oven about 45 minutes or till whites are set
and yolks are beginning to set. Sprinkle with additional pepper, if
desired.
Per serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat, 287 mg
cholesterol, 798 mg sodium, 853 mg potassium.
Servings: 4
