Blueberry Lovers' Muffins (Ovo Lacto)
BLUEBERRY LOVERS' MUFFINS (OVO LACTO)
[code]Recipe By :
Serving Size : 12 Preparation Time :0:00[/code]
[code] Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c All-purpose flour
1/3 Cup sugar
1/4 ts Salt
4 ts Baking powder
1/4 ts Ginger
1 t Ground nutmeg
1 1/2 ts Cinnamon
3 1/2 c Kellogg's 40+ bran flakes ce
2 c Skim milk
3 Egg whites
3 tb Vegetable oil
1 1/2 c Fresh or frozen blueberries[/code]
Stir together flour, sugar, salt, baking powder and
spices; set aside. In large mixing bowl, combine
KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2
minutes or until cereal is softened. Add egg whites
and oil; beat well. Add dry ingredients, stirring only
until combined. Gently stir in blueberries. Portion
batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23
minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g
(17% of calories) Source: Kellogg Company Cooking
Healthy :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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