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BLACK BEAN AND RICE SALAD (VEGAN)

Recipe By :
Serving Size : 4 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked rice -- cooled
1 c Cooked black beans
1 c Chopped tomatoes
1/2 c Cheddar cheese, shredded -- op
1 tb Fresh parsley -- snipped
1/4 c Low ...

BLACK BEAN AND SALSA SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cn (15 oz) corn -- drained
1/2 cn (15 oz) Black beans -- drained
3/4 c Celery -- chopped
1/4 c Green onion -- chopped
1/8 c Cilantro -- chopped
6 oz Salsa
...

BLACK BEAN AND SALSA SALAD

Recipe By :
Serving Size : 4 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cn (15 oz) corn -- drained
1/2 cn (15 oz) Black beans -- drained
3/4 c Celery -- chopped
1/4 c Green onion -- chopped
1/8 c Cilantro -- chopped
6 oz Salsa
...

BLACK BEAN SALAD

Recipe By :
Serving Size : 12 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Green beans -- French cut
3 c Black beans -- cooked
1 c Garbanzo beans -- cooked
1 c Adzuki beans (or red
-beans) -- cooked
2 Onions -- sliced
2

3 cups dried black beans, soaked and cooked
3-4 ears corn, cooked and cut off the cob (next time, since corn is
out of season, I'll use frozen)
1-3 bell peppers, preferably yellow or red (the first time I made this,
before red peppers were in season, I used a jar of roasted red peppers),
chopped
juice and grated rind of 1 orange
balsamic vinegar
herbs and/or spices

Mix everything together, and let sit for flavors to mix. This time I
seasoned it with finely chopped fresh ginger

1 cup of couscous
2 cups of boiling water
1 1/2 cups of frozen yellow corn
2 cups cooked black beans
1 small onion, chopped
a few sliced scallions
about 16 cherry tomatoes, halved
4 cloves of garlic, minced
1/2 of a habenero pepper, minced
fresh cilentro leaves - I used lots, at least 1/2 cup
salt, cumin and rice vinegar to taste

Put the couscous in a large bowl. Pour the 2 cups of boiling water over
it. Cover the bowl. When the couscous has absorbed the water (about
20 mins.),

1 can (15 oz.) black beans
1 small can sliced water chestnuts (8 oz.)
1/2 cup frozen kernel corn
1/2 cup sliced red and green bell pepper
handful of bulghur wheat (coarse-grind)
1 tsp water-pack chopped garlic
1 tsp (scant) chili pepper
dash of mustard powder

Fluff bulghur in water. Mix all ingredients; warm through to blend
flavors and thaw.

NOTES:
This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.

Also, I was very surprised to ...

about 3 c. of cooked black beans
about a 1/2 of a red pepper, diced
1-2 stalks of celery, diced
about 1-2 T. of chopped onion
1 small can of mandarin oranges, chopped
juice of 1 orange (several tablespoons)
1 T. cider vinegar
1 t. honey
1/2 t. each oregano and cumin (start with 1/4 t. and add more if you like it)
salt and pepper to taste

I tossed all the fruits and vegies together. Squeezed the orange over
and added the spices. Taste here. If it doesn't have enough flavor,
add ...

BLACK BEAN SALAD

Recipe By :
Serving Size : 12 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Green beans -- French cut
3 c Black beans -- cooked
1 c Garbanzo beans -- cooked
1 c Adzuki beans (or red
-beans) -- cooked
2 Onions -- sliced
2

3 cups dried black beans, soaked and cooked
3-4 ears corn, cooked and cut off the cob (next time, since corn is
out of season, I'll use frozen)
1-3 bell peppers, preferably yellow or red (the first time I made this,
before red peppers were in season, I used a jar of roasted red peppers),
chopped
juice and grated rind of 1 orange
balsamic vinegar
herbs and/or spices

Mix everything together, and let sit for flavors to mix. This time I
seasoned it with finely chopped fresh ginger