Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

Recipe By : K. Meade
Serving Size : 8 Preparation Time :0:10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cans black beans -- drained
1 large onion -- chopped
3 cloves garlic -- minced
4 sun-dried tomatoes, oil-packed
1/4 cup wine vinegar
1/4 cup oil

Recipe By : Hanneman, adapted from several
Serving Size : 8 Preparation Time :4:10

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups black beans, or turtle beans -- cooked
14 ounces stewed tomatoes, Mexican Style -- drained and strained
10 ounces whole kernel corn, frozen -- or 8 ounces canned

Recipe By : The Thrill Of The Grill by Chris Schlesinger
Serving Size : 1 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
For the beans
1 pound dried black beans
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon fennel seed
2 cloves garlic -- peeled
1

2 cup cooked rice, cooled
1 cup cooked black beans
1 cup chopped tomatoes
1/2 cup cheddar cheese, shredded, op
1 tbsp fresh parsley, snipped
1/4 cup low calorie italian salad dr
1 tbsp fresh lime juice
1 lettuce leaves

Instructions:

Leftover black beans and rice combine to make a great lowfat, low
cholesterol salad. Combine rice, beans, tomato, cheese (if desired),
and parsley in large bowl. Pour dressing and lime juice over rice
mixture; toss. Serve on lettuce ...

Roast pepper and garlic in a 350 oven for about 30 minutes, place
pepper in paper bag for 20 mintes to steam. Peel pepper and
squeeze meat out of garlic cloves. Mix *drained* beans, cooked
corn, chopped onion, cut up pepper (I use scissors to cut my
pepper and my cilantro), ...

Roast pepper and garlic in a 350 oven for about 30 minutes, place
pepper in paper bag for 20 mintes to steam. Peel pepper and
squeeze meat out of garlic cloves. Mix *drained* beans, cooked
corn, chopped onion, cut up pepper (I use scissors to cut my
pepper and my cilantro), ...

Title: Black Bean & Rice Salad
Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
Yield: 4 servings

2 c Cooked rice
- cooled to room temperature
1 c Cooked black beans
1 c Chopped fresh tomato
2 oz Cheddar cheese (optional)
-- shredded
1 tb Snipped fresh parsley
1/4 c Light Italian dressing
1 tb Fresh lime juice
Lettuce leaves

...

Title: Black Bean & Rice Salad
Categories: Salads, Main dish, Low-fat, Vegetarian, Ovo-lacto
Yield: 4 servings

2 c Cooked rice
- cooled to room temperature
1 c Cooked black beans
1 c Chopped fresh tomato
2 oz Cheddar cheese (optional)
-- shredded
1 tb Snipped fresh parsley
1/4 c Light Italian dressing
1 tb Fresh lime juice
Lettuce leaves

...

Title: BLACK BEAN AND CORN SALAD
Categories: Salads, Vegetables, Main dish, Side dish
Yield: 1 salad

2 c Dried black beans
-- (picked over and rinsed)
-OR-
30 oz -Canned black beans
-- (rinsed and drained)
1/3 c Freshly squeezed lime juice
1/2 c Olive oil
1 Garlic clove; minced
1 ts Fine sea salt
1/8 ts Cayenne pepper
2 Ears corn

Recipe By :
Serving Size : 1 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Dried black beans -- - (picked over and r

30 ounces -Canned black beans -- - (rinsed and draine
1/3 cup Freshly squeezed lime juice
1/2 cup Olive oil
1 Garlic clove -- minced
1