Chicken Caesar Salad
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: CHICKEN CAESAR SALAD
Categories: Salads, Poultry
Yield: 4 servings
MMMMM--------------------------CHICKEN-------------------------------
2 Chicken breasts, whole,
- boneless, skinned, halved
2 tb Butter
1/2 ts Garlic, fresh, finely
- chopped
1/4 ts Salt
1/4 ts Pepper, coarsely ground
MMMMM--------------------------DRESSING-------------------------------
2 tb Parmesan cheese, freshly
- grated
1/4 ts Pepper, coarsely ground
2 tb Vegetable oil
1 tb Vinegar, cider
1 tb Lemon juice
2 tb Sour cream, light or dairy
1 tb Dijon mustard
MMMMM---------------------------SALAD--------------------------------
4 c Romaine lettuce, torn
1 md Tomato, ripe, sliced
Garlic melba rounds
Time: 30 minutes Cut each halved chicken breast lengthwise into
thirds. In a 10 inch skillet melt butter until sizzling. Add chicken,
garlic, salt and 1/4 teaspoon pepper. Cook over medium heat, turning
once, until chicken is browned and fork tender ( 7 to 10 minutes ).
Meanwhile, in a small bowl stir together all dressing ingredients. In
a large bowl place lettuce. Pour dressing over lettuce; toss to coat.
On a platter or individual salad plates place lettuce. Place tomato
slices and chicken on lettuce. Arrange garlic rounds on salad. Yield:
4 servings.
NUTRITION INFORMATION ( 1 Serving ): Calories - 330 Protein - 31g
Carbohydrate - 11g Fat - 18g Cholesterol - 92mg Sodium - 448mg
Source: Land O Lakes Summer Favorites Shared by: David Knight
MMMMM
