Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

1 jalapeno, chopped;
2/3 cup lima beans
1/2 cup sunflower seeds
1 tomatoe, chopped;medium
2 tbsp onion, chopped
1 tsp cilantro, chopped fresh

Instructions:
Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is
clear. Add Lima Beans and cook for a couple minutes. Add cilantro &
serve.
Servings: 1

6 cup small pretzels (abt 3/16" dia)
3 tbsp prepared mustard
1 tbsp mild or strong honey
1/2 tbsp cider vinegar
1/4 tsp dry mustard

Instructions:
Preheat the oven to 400 degrees. Spray a large baking pan with nonstick
spray coating. Arrange the pretzels in the pan.

In a small bowl, stir together the prepared mustard, honey, vinegar, and
dry mustard. Slowly pour the mixture over the pretzels, stirring to coat.

Spread out the pretzels so that they are in 1 or 2 ...

1 tbsp olive oil
1 tbsp water
1 garlic clove, minced
1 tsp Italian seasoning
25 wonton wrappers, cut in half to
form triangles
2 tbsp grated Parmesan cheese

Instructions:
Preheat the oven to 400 degrees. Spray a large baking sheet with nonstick
spray coating. Set aside.

In a small bowl, stir together the oil, water, garlic, and Italian
seasoning.

Set the wonton wrappers on the baking sheet in a single layer.

With your finger, spread the oil mixture over the ...

12 slice white bread, crust removed
1/8 cup reduced-calorie margarine, melted
1/4 cup parmesan cheese, grated
2 tbsp sesame seeds

Instructions:
Cut each slice of bread into 8 sticks, and arrange on ungreased baking
sheets. Brush bread stick lightly with margarine. Sprinkle evenly
with Parmesam cheese and sesame seeds Bake at 350 degs for 10-15 mins
or unitl golden brown. Serve immediently

From: All New Cookbook For Diabetics and Their Families

Each serving ...

3/4 cup flour
1 tsp baking powder
1/4 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground mace
6 tsp sugar
1/4 cup peanut butter, +
3 tbsp peanut butter
1 egg, slightly beaten
1 tsp vegetable oil
1 tsp vanilla
1/2 cup skim milk

Instructions:
Preheat oven to 350. In a medium bowl, sift flour, baking powder, salt,
cinnamon, and mace. Add sugar, peanut butter, egg and oil. Mix well with
fork until well blended. (Mixture will be dry) Add vanilla to milk.
Gradually add mil ...

3 slice fresh bread
2 tbsp catup, >or<-
2 tbsp tomato paste
1 tbsp green pepper, finely chopped
1 tbsp mushrooms, finely chopped
1 dash dried oregano, >or<-
1 dash dried basil
1/4 cup mozzerella cheese

Instructions:
Roll bread slices flat and thin with a rolling pin or an empty quart
jar. Place on a flat pan 3" inches under the broiler; heat until
lightly toasted on one side, then remove from oven. Turn slices over
and spread untoasted sides with a layer of each of ...

2 cup prunes, chopped and pitted
1 tbsp grated orange rind
1/2 cup water
1 cup rolled oats
1 cup whole wheat flour
1/3 cup wheat germ
1/2 cup coconut, flaked or shredded
1/2 cup vegetable oil

Instructions:
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth. Meanwhile, combine the oats, flour, wheat
germ, coconut, and oil in a bowl. stir to blend. Press half the
mixture in the bottom of an 8 inch square baking pan. Pour the ...

2 cup chopped pitted prunes
1 tbsp grated orange rind
1/2 cup water
1 cup rolled oats
1 cup whole wheat flour
1/3 cup wheat germ
1/2 cup coconut, flaked or shredded
1/2 cup vegetable oil

Instructions:
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth.

Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a
bowl. Stir to blend. Bress half the mixture in the bottom of an 8
inch square baking pan. Pour the prune ...

1 cup raisins (dark or golden)
1/2 cup unsweetened apple juice
1 cup whole wheat flour
1/2 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 egg
2 tbsp vegetable oil
1 grated orange rind

Instructions:
In a saucepan combine the raisins and the apple juice. Bring to a
boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the
raisin mixture

1 cup raisins
1/2 cup unsweetened apple juice
1 cup whole wheat flour
1/2 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 egg
2 tbsp vegetable oil
1 grated orange rind

Instructions:
In a saucepan, combine the raisins and apple juice. Bring to a boil
and cool.

Meanwhile, mix the flour, baking soda, baking powder, spices, egg and
vegetable oil together. Add the raisin mixture and blend thoroughly.
Spread the ...