Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

2 slice whole-wheat or cracked wheat bread
1/4 cup liquid egg substitute
3 tbsp low-fat (1%) milk
1/4 tsp vanilla extract
1 pinch cinnamon or nutmeg
1 pinch salt, (optional)

Instructions:
Cut each bread slice into 4 squares or triangles. In a medium shallow bowl
or flat casserole, stir together the egg substitute, milk, vanilla,
cinnamon, and salt (if desired).

Add the bread. With a large flat spoon or narrow blade spatula, gently
move the squares around slightly

4 enves'. unflovered gelatin
3 oz (3pk)fruit-flavored gelatin, sugar-free
4 cup boiling water
1 vegetable cooking spray

Instructions:
Combine unflavored gelatin and fuit-flavored gelatin in a medium bowl. Add
boiling water, and stir until gelatin dissolves. Pour gelatin into a 8"
square baking pan coated with cooking spray. Cover and referigerate until
firm. Cut into 1" squares to serve. Food Exchange per serving: FREE; CAL:
24; CAR: 0gm; PRO: 5 gm; FAT: tr; ...

1/2 cup + 1t flour
3/4 tsp apple pie spice
1/2 tsp baking soda
1/4 tsp baking powder
3/4 oz instant rolled oats
2 tbsp + 2 t. margarine
2 eggs
1 1/2 oz mixed dried fruit, sliced
1/4 cup dark raisins
1 tsp confectioners sugar
1/4 cup + 2 t. firm packed brown sugar

Instructions:
1. Preheat oven to 350F. In a small mixing bowl, sift flour, apple
pie spice, soda and powder together. Add oats, stirring to
combine; set aside.

2. In a medium mixing bowl, cream together ...

2 cup rolled oats
1 cup cereal flakes
1 cup whole wheat flour
1 tbsp baking powder
1 cup shredded carrots
1/2 cup raisins
1 tsp cinnamon
1 cup water
1/2 cup nonfat dry milk
1/2 cup maple syrup
2 egg whites
2 tbsp canola oil

Instructions:
1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a
medium bowl, whisk together the water and dry milk. 3. Whisk in the
maple syrup, egg whites and oil. Pour ...

1/3 cup vegetable oil
1/3 cup brown sugar -- packed
1/4 cup molasses
6 oz frozen orange juice
1 concentrate
2 cup flour -- see note
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 cup rolled oats
1/2 cup raisins -- chopped
1/2 cup dried apricots -- chopped
1/2 cup sunflower seeds
1/2 cup wheat germ
2 tbsp sesame seeds

Instructions:
Preheat oven to 350 F. Cream the oil, brown sugar, and molasses
together in a bowl. Add the defrosted unsweetened ...

1 can fruit flavored diet soda
1/2 cup lemon juice
1/2 tsp vanilla
1 artifical sweetener to equal 1/2 cu, p sugar
5 package unflavored gelatin

Instructions:
SOURCE: Sugar Free...That's me! by Judith S. Majors, cpyright 1980. ISBN
#0-345-28708-8.
Mix half can soda and all other ngredients in small mixing bowl.
Boil remaining soda and add to mixture, stirring until gelatin is
dissolved.
Pour into 9 x 13 inch bakaing dish and refrigerate until firm. Cut into
squares.
D ...

9 cup corn, popped
1 tbsp butter or margarine
1/3 cup peanut butter

Instructions:
Pop the corn. This recipe is calculated on corn popped
in an air type popper without added fat for fewer
calories.

Over low heat melt the butter or margarine with peanut
butter until runny. Drizzle over the popcorn and mix
well. Spread in shallow baking pans and bake in a 375
degree oven for 10 minutes, stirring 2 or 3 times. The
corn will crisp and topping will set.

1 cup = 107 cal.

1 tsp unflavored gelatin
1/4 cup orange juice concentrate
2 tbsp sugar
1/2 tsp vanilla
1/2 cup nonfat dry milk powder
1/2 cup cold water
1 tbsp lemonjuice
24 graham crackers

Instructions:
Chill a small mixing bowl and beaters. In the top section of a double
boiler, soften gelatin in the melted concentrated Orange Juice. Place
over hot water,and stir until the gelatin is completely disolved.
Remove from heat and stir in the sugar and vanilla. Using cold
beaters, beat

1 tsp unflavored gelatin
1/4 cup orange juice concentrate
2 tbsp sugar
1/2 tsp vanilla
1/2 cup nonfat dry milk powder
1/2 cup cold z?b
1 tbsp lemonjuice
24 graham crackers

Instructions:
Chill a small mixing bowl and beaters. In the top section of a double
boiler, soften gelatin in the melted concentrated Orange Juice. Place
over hot water,and stir until the gelatin is completely disolved.
Remove from heat and stir in the sugar and vanilla. Using cold
beaters, beat ...

1 tsp unflavored gelatin
1/4 cup frozen concentrated orange j
2 tbsp sugar
1/2 tsp vanilla
1/2 cup nonfat dry milk powder
1/2 cup cold water
1 tbsp lemonjuice
24 graham crackers

Instructions:
Chill a small mixing bowl and beaters. In the top
section of a double boiler, soften gelatin in the
melted concentrated Orange Juice. Place over hot
water,and stir until the gelatin is completely
dissolved. Remove from heat and stir in the sugar and
vanilla. Using cold ...