Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

2 tbsp peanut butter
2/3 cup nonfat dry milk powder
2 tsp unsweetened cocoa
5 tsp sugar, or sugar sub;
1/4 cup water
1 1/2 oz corn or wheat flake cereal
2 tbsp raisins

Instructions:
In a small bowl, combine peanut butter, dry milk, cocoa, sugar and water.
Mix until well blended. Stir in cereal and raisins. Press mixture into
bottom of a 4X8 inch loaf pan. Chill 30 minutes or longer, cut into bars
and serve.

Per serving: 9g protein, 5g fat, 21g carb., 248mg sodium, ...

2 tbsp black coffee or water
1 tbsp chunky peanut butter
1 package chocolate alba
3/4 oz uncooked old fashioned oats
2 tbsp raisins

Instructions:
Using a fork, is small mixing bowl, combine coffee (or water) and
peanut butter, mixing until peanut butter is softened; add remaining
ingredients and mix thoroughly (mixture will be stiff and sticky).
Transfer mixture to sheet of wax paper or plastic wrap and using
hands, press mixture together and shape into a log about ...

LISA CRAWLEY/TSPN

1 1/4 cup flour
1 cup cereal crumbs
1/4 tsp salt
1/4 cup cold butter
1 egg, beaten
4 tbsp sugar replacement
2 tbsp nuts
1 vegetable cooking spray
1 orange
1 1/2 cup cranberries
1/3 cup water
2 tbsp cornstarch
1/2 tsp ground allspice

Instructions:
Combine flour, cereal crumbs, and salt in mixing bowl.
Cut in cold butter until mixture resembles cornmeal.
Combine egg and 1 tb of the sugar replacement. Toss w/ fork until well
blended. Combine

1/2 cup cranberries, chopped finely
1 oranges, ground with skins
1/4 cup raisins
2 tbsp brown sugar
2 2/3 tbsp margarine
1 egg
1/2 tsp vanilla
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp baking powder

Instructions:
This is half of the original recipe with pan size adjusted.

Combine the cranberries, oranges, raisins, and brown sugar in a mixing
bowl. Set aside.

Cream the margarine until light and fluffy. Add egg and beat well.
Blend in the vanilla.

PATTI VDRJ67A

3 cup mini pretzel twists
2 1/2 cup wedge shaped cheese crackers
2 cup mini garlic bagel chips, =or= mini garlic rye toas
3 1/4 oz italian breadsticks, break into thirds
1/3 cup butter or margarine, melted
1 tbsp worcestershire sauce
1 tsp lemon juice
1/2 tsp garlic powder
1/2 tsp seasoned salt
1/4 tsp cayenne pepper

Instructions:
Heat oven to 350. In large bowl, combine pretzel twists, crackers, bagel
chips and breadsticks. In small bowl, ...

1/4 cup margarine
1/3 cup brown sugar, packed
1 large egg
2 cup crumbled shredded wheat bis.
1/2 cup chopped walnuts
1 cup raisins

Instructions:
In a microwave-safe dish, combine the margarine and brown sugar.
Microwave on high about 1 minute to melt the margarine. Beat in the
egg when the sugar mixture has cooled, about 5 minutes.

Add the shredded wheat, walnuts, and raisins. Stir until well mixed.
Pat into the bottom of a 5 inch square microwave safe dish. ...

1 cup dates, snipped
1/2 cup water
1/2 tsp orange peel
1 tbsp orange juice
1/2 tsp lemon juice
3/4 cup flour
3/4 cup oatmeal, uncooked
1 tbsp sugartwin or brown sugar
1/2 tsp baking powder
1/4 tsp salt
6 tbsp margarine

Instructions:
Have dates at room temperature. Slice thin and break up in pan.

1. Combine dates, water, peel & juices in saucepan. Blend well. Cook
over low heat stirring occasionally, until thickened, about 10 min.
Cool.

2. Measure flour into ...

9 cup corn, popped
1 tbsp butter or margarine
1/3 cup peanut butter

Instructions:
Pop the corn. This recipe is calculated on corn popped in an air type
popper without added fat for fewer calories.

Over low heat melt the butter or margarine with peanut butter until
runny. Drizzle over the popcorn and mix well. Spread in shallow
baking pans and bake in a 375 degree oven for 10 minutes, stirring 2
or 3 times. The corn will crisp and topping will set.

1 cup = 107 cal.

2 graham crackers
1 sugar-free chocolate pudding
1 sliced bananas

Instructions:
SPREAD ONE GRAHAM CRACKER WITH SUGAR-FREE CHOCOLATE PUDDING THAT HAS
BEEN MADE UP, THEN TOP WITH THINLY SLICE BANANA. PUT OTHER GRAHAM
CRACKER ON TOP. WRAP AND FREEZE. WHEN THAWED IT IS GOOEY. Exchanges:
1 starch. When making - be sure to break each long graham cracker in
half. This was given to me by a dietician at Riverside Hosptial in
Newport News, Va. Pom Pom Mom
Servings: 1

1 peringer kvsk54b
1 1/2 cup fat free granola, (health valley)
1 1/2 cup whole wheat flour
3/4 tsp baking soda
3/4 tsp cream of tartar
1 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp nutmeg
3/4 cup honey
4 oz jar sweet potato, baby food puree
2 egg whites, lightly beaten
1 foamy)
1 tsp vanilla
1 cup raisins, (chopped optional)

Instructions:
Preheat oven to 350. Grind granola in food processor for 2 minutes.
In a large bowl, combine ground granola, flour, baking soda, ...