Chewy Coconut Bars Recipe
Ingredients:
2 eggs
7 1/4 tsp Equal for Recipes
= (or 24 packets Equal sweetener
or 1 cup Equal Spoonful)
1/4 tsp maple flavoring
1/2 cup margarine, melted
1 tsp vanilla
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
1 cup finely-chopped unsweetened coconut, see * Note
1/2 cup chopped walnuts, (optional)
1/2 cup raisins
Instructions:
* Note: Unsweetened coconut can be purchased in health food stores. Or,
substitute sweetened coconut and decrease amount of Equal to 5 1/4
teaspoons Equal for Recipes or 18 packets Equal sweetener or 3/4 cup Equal
Spoonful.
Beat eggs, Equal and maple flavoring in medium bowl; mix in margarine and
vanilla. Combine flour, baking powder and salt in small bowl; stir into
egg mixture. Mix in coconut, walnuts and raisins. Spread batter evenly in
greased 8-inch square baking pan.
Bake in preheated 350 degree oven until browned and toothpick inserted in
center comes out clean, about 20 minutes. Cool in pan on wire rack; cut
into squares.
This recipe yields 16 servings. Serving size: 1 bar.
Exchanges Per Serving: 2 Fat, 1/2 Bread.
Nutrition Facts: Calories 126; Total Fat 9g; Cholesterol 27mg; Sodium
141mg; Carbohydrate 10g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 111 Calories; 9g Fat (66.7% calories
from fat); 2g Protein; 7g Carbohydrate; trace Dietary Fiber; 23mg
Cholesterol; 138mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 16
