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Aladdins Pizza Recipe

Ingredients:

2 small pita bread rounds
1/4 cup reduced-fat vanilla yogurt
2 tbsp chopped dried fruit
= (such as apricots, raisins,
apples, or pears)

Instructions:
Spread the pita bread rounds with yogurt. Sprinkle with fruit. Serve
immediately.

This recipe yields 2 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 Fruit, 1 Starch.

Nutrition Facts: Calories 145; Calories from Fat 8; Total Fat 1g;
Saturated Fat 0g; Cholesterol 3mg; Sodium 179mg; Carbohydrate 31g;
Dietary Fiber 2g; Sugars 12g; Protein 4g.

Comments: Aladdin would have loved these easy fruit and yogurt pizzas,
which can also be made on toasted whole-wheat English muffin halves.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

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Per Serving (excluding unknown items): 165 Calories; 1g Fat (4.0% calories
from fat); 5g Protein; 33g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
322mg Sodium. Exchanges: 2 Grain(Starch); 0 Fat.

NOTES : Recipe from "The Diabetes Snack Munch Nibble Nosh Book" by Ruth
Glick, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0

Contributor: Ruth Glick

Preparation Time: 0:00
Servings: 2

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