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2 small pita bread rounds
1/4 cup reduced-fat vanilla yogurt
2 tbsp chopped dried fruit
= (such as apricots, raisins,
apples, or pears)

Instructions:
Spread the pita bread rounds with yogurt. Sprinkle with fruit. Serve
immediately.

This recipe yields 2 servings. Serving size: 1 piece.

Exchanges Per Serving: 1 Fruit, 1 Starch.

Nutrition Facts: Calories 145; Calories from Fat 8; Total Fat 1g;
Saturated Fat 0g; Cholesterol 3mg; Sodium 179mg; Carbohydrate ...

2 cup all-purpose flour
1/3 cup sugar
1 dry sugar sub equal to 3/4 c
1 sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1 1/2 cup unsweetened applesaue, hot
2 tsp baking soda
1/2 cup walnuts, chopped
1/4 cup rasins

Instructions:
Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves
in mixer bowl and mix a low speed to blend well. Combine HOT
applesause and baking soda ( don't try to be modern and use cold
applesause and mix with baking soda with ...

1 cup white flour
1/3 cup brown sugar
1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp salt
1 1/2 cup dried apricots
1 tbsp walnuts, chopped
1 tbsp cashews, chopped
1/3 cup maple syrup

ICING

1 cup icing sugar
2 tbsp shortening
1/2 tsp vanilla
1 tbsp apple juice

Instructions:
Sift together flour, sugar, cinnamon, baking powder & salt. Stir in
the apricots & nuts. Add the syrup. Stir until the mixture forms a
thick batter.

Spread the batter into a lightly ...

1 cup all-purpose flour
1/2 cup brown sugar, packed
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp ground cardamom, or... ground cloves
1/2 cup apricot nectar or- orange juice
1/4 cup unsweetened applesauce
2 tbsp cooking oil
1 egg, slightly beaten
1/2 cup dried apricots (finely snipped)

APRICOT ICING

1/2 cup powdered sugar
3 tsp apricot nectar or- orange juice

Instructions:
In a medium mixing bowl stir together flour, brown sugar, baking
powder, ...

FILLING

1/2 cup dried apricots, diced
1/4 cup raisins
1/2 cup apples, peeled and grated
1/2 cup reduced-sugar apricot preserves

CRUST

1 1/2 tsp baking soda
1 cup all-purpose flour
1/2 cup oat bran
2 cup rolled oats
1 tsp ground cinnamon
1 cup brown sugar
3/4 cup reduced-calorie margarine, melted

Instructions:
In a medium bowl, combine all filling ingredients. Stir well.

Make crust: In a large bowl, combine baking soda, flour, oat bran,
oats, ...

2 slice whole-wheat bread - (to 3), toasted
1 tbsp peanut butter or Neufchatel cheese
2 tbsp mashed banana
= (or 2 tbspns crushed juice-packed
pineapple)
Raisins, currants, or dried apricot, (optional)

Instructions:
Press the cookie cutters firmly into the toasted bread to make an animal or
other shape. Spread with one or two of the suggested toppings. For even
more fun, use raisins or currants for eyes and noses and a sliver of dried
apricot for a mouth.

If ...

3/4 cup olive oil
1/4 cup balsamic vinegar
1 shallot, finely chopped
1/4 tsp salt
1/4 tsp freshly ground pepper

Instructions:
Combine all ingredients in a jar. Close tightly, and shake
vigorously.
Source: Southern Living, November, 1995
Servings: 1

16 oz sour cherries, pitted
8 oz no-sugar chocolate cake mix
2 tbsp sugar replacement

Instructions:
Drain cherries very well. Combine cake mix, cherries and sugar
replacement in mixing bowl. Stir to blend thoroughtly. Spread batter
in well-greased 9-inch pan. Bake at 375 degrees for 20-25 minutes.
Cut into 1 X 1 1/2 bars. Food Exhancge per serving: 1/4 STARCH/BREAD
EXCHANGE

Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand Brought
to you and yours via

3 large eggs
1 cup sugar, (mmmm)
1/2 cup vegetable oil
1 cup pureed carrots
1 tsp vanilla
2 cup all-purpose flour
1 dry sugar sub. equal to 1/4
1 cup sugar (optional)
2 tsp baking soda
1/2 tsp salt
1/2 cup raisins
1/2 cup walnuts

Instructions:
Place eggs, sugar, oil, carrots and vanilla in a mixer bowl and mix at
medium speed until creamy. Stir flour, dry sugar substitute, baking
soda, salt, cinnamon, raisins and nuts together to blend well, and
add to creamy ...

2 eggs
7 1/4 tsp Equal for Recipes
= (or 24 packets Equal sweetener
or 1 cup Equal Spoonful)
1/4 tsp maple flavoring
1/2 cup margarine, melted
1 tsp vanilla
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
1 cup finely-chopped unsweetened coconut, see * Note
1/2 cup chopped walnuts, (optional)
1/2 cup raisins

Instructions:
* Note: Unsweetened coconut can be purchased in health food stores. Or,
substitute sweetened coconut and decrease amount of Equal to ...