Chicken Recipe | Salsa Recipe | Crock Pot Recipe and More!

0.25 c Popcorn kernels popped in

1 tbsp. vegetable oil

1.00 ts Chili powder

0.25 ts Cumin powder

0.25 ts Garlic powder

Instructions:

SOURCE: Holiday Lites coobkook - copyright 1993 by

the Wimmer Companies, Inc. - The Kitchen Collection.

ISBN: #1-882232-11-9. Formatted into MM by Ursula R.

Taylor.

Toss popped popcorn with spices until well coated.

Serve while warm and crispy or allow to cool and store

in airtoght ...

0.67 c Low-fat cottage cheese
0.25 c Skim milk
2.00 tb Sugar (or substitute equiv.
1.00 lg Egg
1.00 lg Egg white
0.50 ts Vanilla extract
4.00 sl (1 oz each) Whole wheat, oa

Instructions:

Preheat the oven to 425 degrees F. In a food
processor or blender, whirl the cottage cheese, milk,
sugar, egg, egg white, and vanilla for about 1 minute
or until smooth. Transfer the mixture to a shallow
dish, place the bread in it and let stand for 10
minutes. Turn the bread ...

1 1/4 cup Water at 110 to 115 F
2 1/4 tsp Quick-rise yeast (1 pkg)
2 cup All-purpose flour
1 tsp Salt
1 Egg
2 tbsp Vegetable oil
1 1/2 cup Graham flour
FILLING
1 1/2 lb Lean ground beef
1/2 cup Chopped onions
1 cup Tomato sauce
1/4 cup Catsup
1 tsp Garlic salt
1/2 tsp Leaf oregano
1 pinch Pepper

Instructions:

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Preparation Time: 0:00

Servings: 12

1 hot dog bun
1/2 banana
2 tbsp peanut butter

Instructions:

Toast hot dog bun. Spread peanut butter on hot dog bun. Add banana.
Source: Month of Meals

Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 2 MEAT EXCHANGE + 1
FRUIT EXCHANGE + 1 FAT EXCHANGE Source: Month-of-Meats- 3

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 1

2 tbsp peanut butter
2/3 cup nonfat dry milk powder
2 tsp unsweetened cocoa
5 tsp sugar, or sugar sub;
1/4 cup water
1 1/2 oz corn or wheat flake cereal
2 tbsp raisins

Instructions:

In a small bowl, combine peanut butter, dry milk, cocoa, sugar and water.
Mix until well blended. Stir in cereal and raisins. Press mixture into
bottom of a 4X8 inch loaf pan. Chill 30 minutes or longer, cut into bars
and serve.

Per serving: 9g protein, 5g fat, 21g carb., 248mg sodium,

7.00 oz Crabmeat
2.00 tb Cornstarch
0.25 ts Marjoram
1.00 ds Garlic Salt
0.25 c Celery, finely chopped
3.00 tb Onion, finely chopped
0.25 c Reduced-Calorie Mayonnaise
36.00 Round Crackers

Instructions:

Drain the liquid from the crabmeat into a small
microwave bowl or measuring cup. Stir in the
cornstarch until dissolved. Stir in the marjoram and
garlic salt.

With the microwave on HIGH, cook for 30 seconds. Stir
and return to the microwave for 30 more ...

PATTI VDRJ67A

3 cup mini pretzel twists
2 1/2 cup wedge shaped cheese crackers
2 cup mini garlic bagel chips, =or= mini garlic rye toas
3 1/4 oz italian breadsticks, break into thirds
1/3 cup butter or margarine, melted
1 tbsp worcestershire sauce
1 tsp lemon juice
1/2 tsp garlic powder
1/2 tsp seasoned salt
1/4 tsp cayenne pepper

Instructions:

Heat oven to 350. In large bowl, combine pretzel twists, crackers, bagel
chips and breadsticks. In small bowl, ...

3 oz (1 cn) chow mein noodles
1/2 tsp chili powder
1/4 tsp garlic salt
1/4 tsp dry mustard
2 tbsp reduced-calorie margarine, melted
1 tbsp reduce soduim soy sauce

Instructions:

Combine all ingredients in a 13" X 9" X 2" baking pan, tossing lightly to
coat. Bake at 350 degrees for 15 to 20 munites, stirring once during
baking time. Remove from oven, and serve hot. Food Exchange per serving: 1
FAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 75; CAR: 7gm; PRO: 2gm; FAT: ...

1 Bagel
Spices to taste

Instructions:

SLICE A BAGEL VERY THINLY WITH A SHARP KNIFE. SPRINKLE WITH GARLIC POWDER
(OR ONE OF YOUR CHOICE BEFORE BAKING OR LEAVE PLAIN. BAKE ON A COOKIE SHEET
AT 250 TO 275 DEGREES UNTIL CRISP AND CRACKER LIKE. EACH BAGEL IS EQUAL TO
2 STARCHES. This was recipe was given to me by a dietician at Riverside
Hospital, in Newport News, Va.

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Preparation Time: 0:00

Servings: 1

9 cup Corn, popped
1 tbsp Butter or margarine
1/3 cup Peanut butter

Instructions:

Pop the corn. This recipe is calculated on corn popped in an air type
popper without added fat for fewer calories.

Over low heat melt the butter or margarine with peanut butter until runny.
Drizzle over the popcorn and mix well. Spread in shallow baking pans and
bake in a 375 degree oven for 10 minutes, stirring 2 or 3 times. The corn
will crisp and topping will set.

1 cup = 107 ...