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Banana Oat Bars

BANANA OAT BARS

Recipe By :
Serving Size : 24 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
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1 1/3 c All-purpose flour
1 c Quick-cooking rolled oats
1/2 c Sugar
2 ts Baking powder
1 t Ground cinnamon
1/2 ts Baking soda
1/2 c Raisins
1 c Mashed ripe bananas
-(about 2 med -- 3/4 lb total)
1/4 c Nonfat milk
2 lg Egg whites
1 t Vanilla

In large bowl, stir together flour, oats, sugar,
baking powder, cinnamon, soda, and raisins. Add
bananas, milk, egg whites, and vanilla; beat until
lightly mixed.

Spread batter in a nonstick (or lightly oiled regular)
9x13" pan.

Bake in a 350'F. oven until cake is golden brown, just
begins to pull from pan sides, and springs back when
lightly touched in center, 35-40 minutes. Serve warm
or cool, cut into about 2" squares. Store as directed.

Per piece: 75 calories; 1.8 grams protein; 0.3 grams
fat; (0.1 grams saturated fat); 17 grams
carbohydrates; 59 milligrams sodium; 0.1 milligrams
cholesterol.

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